Explore sound relaxation offerings
I offer one-on-one and group sound relaxation sessions; sound massages, meditations, and baths.
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Sound massage is a one-on-one therapeutic method for deep relaxation, supporting overall health and wellbeing.
During a sound massage, therapeutic sound bowls and gongs are used on and around the clothed body. The instruments are gently struck with mallets, sending vibrations of sound through the body, steadying the nervous system, and inducing a state of deep relaxation.
The Peter Hess® method of sound massage is a calm, considered and grounded approach. The gentle vibrations from the therapeutic sound bowls and gongs provide stimulation to keep the awareness in the body, while quieting the mind, relaxing the body, and producing an overall calming and rejuvenating experience.
These one-on-one sessions include a short consultation to provide an individualised approach to best support your overall health and wellbeing.
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Sound baths are group sessions, where you simply lay down, get comfortable, and let the gentle sounds flow through your body, guiding you into deep physical and mental relaxation.
Group sound baths can also be booked privately for you and your friends, family, or coworkers. These group sessions are wonderful for fostering connection, relaxation and harmony.
Register your interest in sound baths, or contact me.
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Have your awareness guided through an immersion of sound combined with spoken meditation, and visual imagery.
Group sound meditations can also be booked privately for you and your friends, family, or coworkers. These group sessions are wonderful for fostering connection, relaxation and harmony.
Register your interest in sound meditations, or contact me.
Client reviews
“Omg I had the most blissful sound massage with Jas - thank you so much! I had no idea what to expect but loved it from the minute I walked in. She held such a lovely space for me to deeply relax and I left feeling calm, refreshed, inspired and recharged at the same time. Thank you so much!”
— Harriet“While I didn’t know much about sound massage when I met with Jaslyn, I was so impressed with how much better my body felt in the days following. I have a stressful job and hold a lot of tension in my neck and shoulders. I found the experience to be profoundly beneficial. Looking forward to my next one!”
— Jenny“Such an enjoyable and relaxing opportunity! Jas uses sound with incredible skill to create a fully immersive experience that gave me a profound sense of acceptance and openness to the present moment. A valuable addition to any search for improved physical and psychological health and wellbeing.”
— Jordan